One of my favorite things to do is climb Pinnacle Mountain with friends! One of the nicest things about living in the Natural State is having so many beautiful outdoor options for physical activity. Even though some areas don’t have as many as Arkansas, there are always options based on your state’s geography. It could be snow skiing, walks on the beach, hiking in the mountains, or swimming in lakes or rivers! It is great to take advantage of where you live and don’t forget to #BeProactiveGetActive!
I had a great time last Friday at LRFW’s Bare Show! My mom and I went to not just watch the show but to see Kelsey Theall, Miss Arkansas International and my sister queen, host the event! The models wore no makeup, had very natural hairstyles, and modeled simple yet fashionable clothing. It was called Bare because the models were just being themselves without the hair, makeup, and extravagant wardrobe that most models would have in a fashion show. It was very inspiring! We were challenged to go about our regular activities for the day with a bare face and simple hair. I accepted that challenge today! Although cosmetics are good and there is nothing wrong with fixing your hair, sometimes it is good to just embrace your natural beauty and let it shine through to the world! Be brave and be bare for a day!
I had such an incredible week at the FUTP60 National Student Ambassador Summit! I’ve been working with this incredible organization on and off since I was in elementary school, so it was a huge honor to be able to attend the summit.
I was teamed up with 9 of funniest, kindest, and most genuine teens from across the nation! Team 1 truly made my experience the best. We even became like a little family and called ourselves Ohana (like in Lilo and Stitch!)
We had an extremely busy schedule while in Dallas! We had dozens of seminars with several leaders from organizations like FUTP60, the National Dairy Council, the NFL, GenYouth, Adventure Capital, and SAP. I learned more on how to implement healthy meal programs and physical activity programs in schools, why it is so crucial to be healthy, and how to effectively lead your peers! I have LOTS of great info for health tips in the future so stay tuned!
One of the coolest parts about the summit was that four NFL players came to talk to us about leadership and healthy lifestyles as well as playing some flag football with us! It was an amazing opportunity to talk with these celebrities!
We spent one of our days at the summit at AT&T stadium, home of the Dallas Cowboys! We had the entire stadium to ourselves and at the end of the day we attended an expo ON THE FIELD! Words cannot even describe how magnificent that stadium is, and the big screen on the field was probably the coolest thing ever. I met another football player, some of the cheerleaders, and former player Troy Aikmon!
The summit had a special contest called YouthTalks where students could choose between 3 categories to present a 3-5 minute speech to over 400 leaders with the GenYouth foundation and to all of the students at the summit. In my category, I finished in 3rd place! Keep in mind that I prepared the speech less than 24 hours before I had to present it, and over 10o students entered the contest. I was very pleased with myself! It was great practice and I look forward to public speaking opportunities in the future.
Quaker Oats sponsored a cook-off for each team. We were generously donated all of the cooking equipment we needed as well as $350 gift cards to shop for ingredients to feed at least 50 people. The only requirements were to use Quaker oats, one dairy product, and a fruit or vegetable. My team came up with the Parfait Party Cone! Stay tuned for the recipe. We think it was DELICIOUS!
I met students from 43 different states while at the summit. I made friendships that will last a lifetime, and we have also created a network. We plan to use this connection to not only implement our great ideas and plans into our own school/community/state, but also spread our programs NATIONWIDE. I know this network will come in handy as I grow my program of Be Proactive, Get Active! Regardless of whether I win Miss Teen International, I absolutely plan to promote my platform nationally and internationally.
Thank you FUTP60 for one of the best weeks I’ve ever had! The tools and knowledge I gained this week will make a tremendous difference as I continue to educate and promote awareness of the childhood obesity epidemic!
This Friday Chick Fil A, Krispy Kreme, and 7-11 are all offering certain items for free or at a discounted price. Although it may not cost you much money, it definitely won’t be “free”. There are 190 calories in one glazed doughnut (and let’s face it, no one just eats one!), 130 calories in a small Slurpee, and 440 in a plain chicken sandwich (not including dipping sauces, fries, or a drink). And in case those numbers didn’t scare you away from these offers, there are 11 grams of fat in one donut and and 18 grams of fat in a chicken sandwich. Those 29 grams are the majority of a person’s recommended daily fat intake! THIS OFFER IS NOT WORTH IT! It may be tempting, but don’t forget to #BeProactiveGetActive when driving past these restaurants tomorrow!
One of the easiest yet most underestimated health tips is planning in advance!
One thing I always try to do is look at my schedule for the week and pick a time to exercise. That way it is on my schedule and I am much more likely to commit to it. Sunday I worked out at 9 PM and yesterday I exercised mid-morning. Because I knew when I was busy at certain points in the day, I was able to find a time that worked for me to be active those days.
Another thing you can do at the beginning of the week is look at your schedule and make sure you have time/access to healthy food choices. If I know I won’t be home for a long time I will pack a healthy snack to eat while I’m out. Or if I know I won’t be home in time to prepare a healthy meal, I will cook something earlier and all I will have to do is heat it up.
This is a simple technique that will tremendously help you avoid being stuck without nutritious choices! Don’t forget to plan plan plan!
One of my favorite things to do when I go to the lake is participate in water sports! It’s something I’ve been doing every summer since I was a little girl. My dad, grandfather, and aunts introduced me, my sisters and my cousins to them when we were young. We are now a family full of skiers, wake boarders, tubers, swimmers, and knee boarders! We always look forward to participating in these activities when we go to our family lake house.
One of the keys to living a healthy lifestyle is being involved in forms of physical activity that you enjoy. If you look forward to doing something, it will be A LOT easier to do than it would be if you were dreading doing it. I highly recommend establishing traditions of activity that you enjoy. I promise you will see a lot more results than if you have to force yourself to be active!
I LOVE Sally Hansen’s new Color Foil and Triple Shine nail polishes! 17 Magazine sent some of both my way to try and they’re amazing! I tested the Sterling Silver Color Foil and Triple Shine’s Reef Raf and Top Coat. I am not usually good at painting nails, but these brushes and easy dry formula made it super easy! They’re limited edition so I highly recommend checking them out before it is too late! My sister and I had a blast experimenting with them!
Another look to try to create with these polishes is the Metallic Moon Mani! Follow the link below to get instructions on how to create this look from the pros at Seventeen!